Black Bean Brownie Bites! |
Today I came
home from work and I wanted to bake. But more than that, I wanted to blog! This
is a rarity. I have baked plenty of delicious things in the past year, but
never had the desire to photograph it and write it up for all of you. I think today
was different because I didn’t spend my day sitting in front of a computer, so
I don’t mind typing now.
So let’s talk
brownies. I love them. And today I wanted a serious brownie, but I wanted
something on the healthy side of life. I had heard about black bean brownies,
and decided to give them a try today. I reviewed a whole bunch of recipes and
ultimately decided that one that baked brownies in mini muffin pans would be
best for me to ration out brownies.
I was able to
work on the recipe and lighten it up a bit, so each cute little brownie bite is
1 PPV…in Weight Watchers, that means 1 PointsPlus Value. I cut out the oil in
the original recipe and used pumpkin instead. I wanted to use applesauce, but
the jar we had in our fridge was no longer good. Luckily I keep pumpkin on
hand! Oddly enough, the brownies tasted a little dry when they were warm but
moist when fully cooled. So, I guess these brownies are best cooled! :) Your
really can’t taste the black beans and they add soooo much fiber and protein.
Also, these brownies are totally gluten free! There is NO flour. :)
Next time around
I would probably pulse the black beans without any other ingredients in the
food processor and then add the other ingredients to the mix. I think that they
need to be totally and completely pulverized before trying to bake with them.
Black Bean
Brownie Bites
1 (15-ounce) can
black beans, well rinsed and drained
2 large eggs
3 tablespoons pumpkin
puree
¾ cup cocoa
powder
pinch of sea
salt
2 teaspoons
vanilla extract
2/3 cup raw
turbinado sugar
1½ teaspoons
baking powder
¼ cup mini chocolate chips
1 teaspoon sea
salt
Preheat oven to
350°F. Spray mini muffin pans with
cooking spray.
Puree black beans through baking powder in a food processor for about 3 minutes, pausing once to
scrape down the sides, until the consistency of brownie batter. Add
mini chocolate chips and pulse to mix.
This is everything from black beans to baking powder! |
Ohhh oh, we're halfway there! |
Oh hey, brownie batter. Imagine that! |
Chocolate chips are just a necessity. You have to add them. You HAVE to. |
Fill mini muffin
tin to just below the top with batter, about 1 tablespoon each. Bake for 12
minutes or until the edges start to pull away from the sides and a toothpick
stuck into the center comes out clean.
A cookie scoop is perfect for this! |
Remove from the
oven, sprinkle with sea salt, and let cool completely before removing from pan.
Makes 36 brownie bites.
Add salt and let them cool! |
Adorable black bean, chocolate perfection! |
Thanks for reading and coming back to Baked By Buttercup!
<3 Buttercup
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